What counseling services do you offer at ThriveFocus Counseling?

At ThriveFocus Counseling, we offer a wide range of services, including individual, group, transitional, couples, premarital, and post-marital counseling. We specialize in areas like anxiety, PTSD, and trauma to support your unique needs.

Mental Health Careers | ThriveNation

Providing Mental Health Support to
Texas Residents.

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Where Emotional Health Meets Practical Strategy.

Whether you’re navigating anxiety, relationship strain, trauma, or leadership stress, ThriveFocus Counseling provides grounded, trauma-informed support to help you regain clarity and stability.

Our Specialties

Anxiety & High-Functioning Stress

For professionals and caregivers who appear “fine” on the outside but feel overwhelmed, tense, or emotionally exhausted.

Relationship Conflict & Communication Breakdown

Support for couples stuck in cycles of criticism, defensiveness, shutdown, or emotional distance.

Leadership Burnout & Emotional Load

For leaders and high-responsibility roles carrying invisible emotional weight, decision fatigue, and chronic stress

School Mental Health Systems & Staff Support

Trauma-informed consultation, training, and systems alignment for schools and organizations.

Trauma Recovery & Emotional Safety

Trauma-informed support that helps clients heal without re-traumatization and rebuild a sense of stability and control.

Trust Repair & Relationship Rebuilding

Focused support after betrayal, emotional injuries, or repeated relational ruptures.

Life Transitions & Identity Shifts

Divorce, role changes, parenthood, grief, career shifts, or “this season changed me” moments.

Clinical Supervision & Professional Growth

Support for therapists and helping professionals seeking clarity, confidence, and ethical growth.

Discover a path towards healing and growth. Take the first step towards a brighter tomorrow.

How It Works

How We Move Forward — Together

Choose Your Path

We clarify your goals and match you with the right service.

Schedule a Consultation

A brief conversation to understand your needs and next steps.

Begin With a Clear Plan

Structured, evidence-based sessions designed for measurable progress.

Trauma-informed care

Gottman-informed couples work

Evidenced-based methods

Systems-level leadership experience

Practical tools, not just conversations

Why ThriveFocus Counseling

Our Team

M.W. Mitchell

Life Consultant

Ashley Mitchell

Licensed Marriage and Family Therapist

"Ashley was referred to me by someone, and I am so grateful to have found her! The level of intentionality, care, and love that is felt has been amazing for me and my journey of healing."

Verified client, age 35-44

Review shared after session 9 with Ashley

"Ashley is amazing. I feel so safe with her to open up. She doesn't give me pressure however she does give me empowerment to move through trauma and what that looks like for me. I went through a few other therapists but Ashley allows us to do the work and I love that it provides me work to do. I am so grateful I found her."

Verified client, age 25-34

Review shared after session 6 with Ashley

“I have been to other therapists but with Ashley I felt SEEN. She’s able to understand me even when I don’t and help me work through things that seem complex to me. Also her voice is so soothing and makes me feel like I’m at home. Highly recommend her!”

Verified client, age 25-34

Review shared after session 1 with Ashley